When I spoke with Mark he told me he had tried everything to overcome his social anxiety disorder. Nothing had worked. He felt hopeless, frustrated and depressed. He believed there was something terribly wrong with him, and he feared he’d have to live with his social anxiety for the rest of his life. He had done all the work. He…

Someone’s watching me, I can feel it! If you experience that feeling, I always suggest you work on your deeper inner psychology to fix issues like this. This feeling you experience is most likely social anxiety. And this is a complicated challenge to overcome. Therefore it is best to work on the causes and roots of the issue. You can…

There are a lot of different forms of social anxiety treatment. Aside from the ones I will talk about here, people have found Hypnosis, Neuro Linguistic Programming (NLP) and Eye Movement Desensitization and Reprogramming (EMDR) to be effective. There are many more, but I won’t go into all the options out there. Instead I will give you the most widely…

This social anxiety test, which is a direct copy of the Liebowitz social anxiety scale (a recognized test developed by researcher and psychologist Michael Liebowitz) will help you determine if you suffer from a social anxiety disorder. When you are suffering from this you basically have an intense and ever present fear of being judged negatively by others. When you…

The big problem with social anxiety syndrome (social phobia syndrome) is that it is such an unknown mental disease. Most people suffering from it don’t know that they are actually having a disorder. A disorder that is treatable and curable! How about yourself? Are you suffering from it? Maybe you have heard or read somewhere that what you are suffering…

It can be hugely beneficial to get a social anxiety support group when you are suffering from the disorder. In this article I will inform you of why it is so important to belong to any of these groups and I’ll inform you about the most important ones out there. In the upcoming articles I will dive deeper into the…

What is your personal social anxiety story? I‘ve written about my own here and a little bit here. And I also write in most of my articles about my previous struggle with social phobia. In most of those pages though, I only write about the period that I was still suffering. In this article I like to take a different…