SUMMARY How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this post, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you towards social ease…

  SUMMARY In this post, we share how to go from overwhelm to clarity when you have social anxiety. We’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise you can incorporate into your weekly routine How…

  SUMMARY In this post, I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also. We tend to think our thoughts are unique… … but what we think is most personal is actually universal! Hearing this will help you see you’re…

  SUMMARY Do you think you are a tough case? Do you feel like nothing ever works to finally let you overcome your social anxiety? Part of you wants to let it go, but something inside you is saying it’s not safe yet. We’re addressing that in this post. In addition, I’ll share: Some of the factors that influence you…

  SUMMARY In this post, I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. Dr. Church is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go…

  SUMMARY Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn’t help, he discovered a variety of solutions that allowed him to heal and connect with others. In this part 2 of our interview, he shares how he has learned to connect and feel safe socially. Additionally he shares: a demonstration of a healing technique…

   SUMMARY Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn’t help, he discovered a variety of solutions that allowed him to heal and connect with others. He shares his feelings of being separate, different, and alone. And he offers the solutions that worked for him. He traveled to India and discovered a wide…

   SUMMARY In this post, we share why bullies bully and more importantly… … we’ll give you the tools to stop the bullying, eliminate its negative affects, and build rock-solid confidence. Here are some things you’ll learn: A brilliant strategy to end the cycle of bullying (leave the bully without ammunition) How to defend yourself like a martial artist…

GET NEW POSTS VIA EMAIL SUMMARY If you have ever suffered from bullying, you have healing to do, and so this post is for you to begin that process. I share what I’ve learned over the years. From overcoming bullying and social anxiety myself to the many clients I’ve helped do the same. Here is what I will be sharing…

SUMMARY EFT is a hands-down more effective than Exposure Therapy. I interviewed leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the “face your fears approach”. Dr. Carrington shares her wisdom and…