SUMMARY What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms, but how you go about treating them is the same. In this post, we are answering a viewer question about nervous…

  SUMMARY In this post, I answer a viewer question that I’m sure you’ve wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself. I share the rationale behind a common technique…

  SUMMARY In this post, we respond to a YouTube viewer question! I’m sharing how to increase your self-esteem and overcome negative thinking. Here are some things you’ll learn: a strategy to heal your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Leave your comments and submit your own questions…

  SUMMARY In this post, I share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this post, you will have social skills to try out for yourself and you will get an experience of a healing technique. Here are some things you’ll…

  SUMMARY In this post, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way towards confidence in all social situations. Here are some things you’ll learn: Why social anxiety is not the real problem Symptoms of social anxiety Feelings and judgments…

  SUMMARY In this post, I’m sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now.  See if you can relate and share your own experience in the comments below. Social anxiety can feel isolating, but you are not…

  SUMMARY In this post, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we’ll give you a fresh new approach to overcoming your social anxiety. Here are some things you’ll learn: The face your fears approach to overcoming social anxiety (and how it didn’t work for me) Benefits of using non-scary…

  SUMMARY In this post, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blushing or sweating, but that won’t bring you the permanent results you want. That’s what we will get into. Here’s more about what you’ll learn: What holds you back from getting permanent results…

   SUMMARY In this post, we share how to find the best social anxiety practitioner to get results. We’ll empower you with the tools to get the expert help you need to take action to eliminate your social anxiety and become confident. Here are some things you’ll learn: When to seek expert help, 6 Main benefits of working with…

  SUMMARY In this post, learn seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you’ll learn: How to eliminate the blocks to overcoming your social anxiety A way to connect with your intentions about being safe socially A faster and more effective approach than positive affirmations Additional ways you can reduce…