SUMMARY In this post, special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works. Learn how to control your response to your environment and break the programming learned from…

  SUMMARY Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you. In this post, I share the one thing you absolutely NEVER do when you’re having a “bad day”.…

  SUMMARY In this post, I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are some things you’ll learn: That your social anxiety was learned, you weren’t born with it That you have built up walls…

  SUMMARY Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease. I’ll share how to overcome the fear of change so it will no longer keep you back from the socially…

  SUMMARY In this post, I share the journey the journey from social anxiety to social confidence… … I’ll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations. Here are some things you’ll learn: you’ll hear a story about overcoming a problem and how it relates to…

  SUMMARY In this post, Jamie Dougherty gives a genuine review of Social Anxiety Solutions and I provide a response. I really appreciated the feedback and here are some of the things Jamie shares: his experience with the Social Confidence System, how he feels about his one-on-one coaching session with me, specific tools he found extremely useful, what tools he…

  SUMMARY In this post, I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I’ll give you one of the keys to overcoming social anxiety so you can learn how to break this self-sabotage cycle. Here are some things I’ll…

  SUMMARY In this post, we break down the fear of others seeing you being socially anxious… … we’ll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you’ll learn: An understanding of why this fear happens A common reaction to the fear and why it is unhelpful How…

  SUMMARY In this post, we share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations, What not to do, and What to do instead that will actually give you some relief. We will have a live coaching session where I will guide her…

  SUMMARY We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident. The original podcast is located here. In this post, we share the importance of self-acceptance as it is the key to social confidence… … we’ll be looking back to episode 5 where I interviewed Steve Wells to discuss what is…