In my youth I was a master in dealing with criticism. It would not affect me at all. In fact, I found it rather amusing. This was when I was a young kid though… I remember cheering in class when I got the lowest grade in exams. If someone would tell me I wouldn’t amount…

If you have been looking for counseling for social anxiety disorder, then you have probably found that it’s really challenging to find a good therapist. You probably also noticed that there are little people that actually have experience in helping people overcome social anxiety disorder. And of those select few that do have experience counseling…

Conversation Topics Mastery Part 1/2: A great and fun way to train yourself to talk of just about any topic is to do these conversation exercises. They teach you be creative and to think in the moment. I learned how to do this when I first joined Toastmasters; a non-profit public speaking organization (where they…

Become Comfortable Starting A Conversation With Anyone Part 3/3: Let me tell you my journey to becoming comfortable asking conversation starter questions… I tell this so you have an idea on what to expect. Because it was definitely a little challenging to ask conversation starter questions in the beginning… I wasn’t used to asking people…

Having good conversation skills is about being a good listener, making people feel comfortable, and being an interesting person yourself. Being a good conversationalist is in my opinion one of the most essential skills to have in life. It opens up doors for you in your business, personal, social and dating life. With these skills…

Starting Conversations 101 Part 4/4: I’ve noticed for myself that saying my “brilliant” conversation openers was still somewhat challenging in the beginning when I started out. It wasn’t fear or anxiety anymore, but just a mild form of hesitation. It’s because I wasn’t used to that new behavior yet. My mind was used to doing…

Conversation Topics Mastery Part 1/2: A great and fun way to train yourself to talk of just about any topic is to do these conversation exercises. They teach you be creative and to think in the moment. I learned how to do this when I first joined Toastmasters; a non-profit public speaking organization (where they…

So, what exactly is that? According to Wikipedia.com: “A comfort zone indicates the limited set of behaviors and environments that a person can engage in without becoming anxious.” Let me try to explain it in a bit more clear way by giving you two examples: Say that you feel comfortable being with one or two…

Changing Your Beliefs 101 Part 3/3 To dramatically improve your self esteem you want to be changing core beliefs. Core beliefs are the beliefs you have about yourself. They are the beliefs about your identity. They start with “I am…” Here are a few examples: I am unworthy I am ugly I am boring If…

How your brain exactly works is WAY too much to write here. Besides, to change your brain with the techniques I’ll share with you it is not necessary to have studied all there’s known about the mind. On this page you will get to learn the 3 important things you do need to know about…