Do you always feel a bit self-conscious, like somebody’s watching you? I no longer always feel like somebody’s watching me anymore. In fact, thanks to “tapping” (more on this in a sec) and various psychological principles I’m now totally OK with whatever people think of me. And that is incredibly liberating, especially given that I currently…

Afformations? What is that?! That is exactly what I thought when I first read about it some 2 years ago. I had seen The Secret a whole bunch of times and I was reading in some of the forums online to expand my knowledge of it. Skimming the topics there I found a thread on…

“What are interesting conversation topics?” I asked myself that question a few years back when I suffered from social anxiety and wanted to master the art of conversation. I felt I was a boring guy and constantly ran out of things to say.  I often froze up, desperately trying to think of ways to keep…

Scientists are not a 100% sure yet as to what the exact causes of social anxiety disorder are. This is still being researched. They have, since they started the research, discovered some theories on the possible causes of social anxiety disorder which I will go over in this article. Aside from that I will give…