So, what exactly is that? According to Wikipedia.com: “A comfort zone indicates the limited set of behaviors and environments that a person can engage in without becoming anxious.” Let me try to explain it in a bit more clear way by giving you two examples: Say that you feel comfortable being with one or two…

Changing Your Beliefs 101 Part 3/3 To dramatically improve your self esteem you want to be changing core beliefs. Core beliefs are the beliefs you have about yourself. They are the beliefs about your identity. They start with “I am…” Here are a few examples: I am unworthy I am ugly I am boring If…

How your brain exactly works is WAY too much to write here. Besides, to change your brain with the techniques I’ll share with you it is not necessary to have studied all there’s known about the mind. On this page you will get to learn the 3 important things you do need to know about…

Changing Your Beliefs 101 Part 2/3 Changing beliefs starts by challenging beliefs. Once you start to doubt what you believe, change starts to become possible. Because a belief… … is simply a thought you have made real! It’s not real, it just feels real. Let me explain. Very simplified, this is how you form a…

Hi guys, here as promised the fourth step I didn’t get to in the interview with EFT Master Lindsay Kenny on developing high self esteem on blogtalk radio. Keep an eye out for my EFT based High Self Esteem program that I will bring out in the month of February or March 2011. Here I…

This article will explain to you in more detail what a belief system is and what beliefs are. It will also help you realise that it’s very, very important to know of to be able to get over your social anxiety… “Your beliefs become your thoughts. Your thoughts become your words. Your words become your…

Below you will find belief quotes of people that have positively impacted millions of people. Millions! And they all share the same insight; your beliefs are the most powerful things that are either holding you back from that which you want -being yourself socially- or propelling you forward to achieving what you want. And as…

Do you always feel a bit self-conscious, like somebody’s watching you? I no longer always feel like somebody’s watching me anymore. In fact, thanks to “tapping” (more on this in a sec) and various psychological principles I’m now totally OK with whatever people think of me. And that is incredibly liberating, especially given that I currently…

Afformations? What is that?! That is exactly what I thought when I first read about it some 2 years ago. I had seen The Secret a whole bunch of times and I was reading in some of the forums online to expand my knowledge of it. Skimming the topics there I found a thread on…

“What are interesting conversation topics?” I asked myself that question a few years back when I suffered from social anxiety and wanted to master the art of conversation. I felt I was a boring guy and constantly ran out of things to say.  I often froze up, desperately trying to think of ways to keep…