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Posts by Sebastiaan

Mentally Rehearse Your Conversation Openers

Sebastiaan
Blog
Starting Conversations 101 Part 4/4: I’ve noticed for myself that saying my “brilliant” conversation openers was still somewhat challenging in the beginning when I started out. It wasn’t fear or anxiety anymore, but just a mild form of hesitation. It’s because I wasn’t used to that new behavior yet. My mind was used to doing nothing. So, I trained it…
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Conversation Exercises For Conversation Confidence

Sebastiaan
Blog
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Conversation Topics Mastery Part 1/2: A great and fun way to train yourself to talk of just about any topic is to do these conversation exercises. They teach you be creative and to think in the moment. I learned how to do this when I first joined Toastmasters; a non-profit public speaking organization (where they not only let you practice…
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Move Beyond Your Comfort Zone

Sebastiaan
Blog
So, what exactly is that? According to Wikipedia.com: “A comfort zone indicates the limited set of behaviors and environments that a person can engage in without becoming anxious.” Let me try to explain it in a bit more clear way by giving you two examples: Say that you feel comfortable being with one or two friends. But when you are…
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Changing Core Beliefs To Improve Your Self Esteem

Sebastiaan
Blog
Changing Your Beliefs 101 Part 3/3 To dramatically improve your self esteem you want to be changing core beliefs. Core beliefs are the beliefs you have about yourself. They are the beliefs about your identity. They start with “I am…” Here are a few examples: I am unworthy I am ugly I am boring If you have negative core beliefs…
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Change Your Brain To Solve Your Social Anxiety

Sebastiaan
Blog
How your brain exactly works is WAY too much to write here. Besides, to change your brain with the techniques I’ll share with you it is not necessary to have studied all there’s known about the mind. On this page you will get to learn the 3 important things you do need to know about your brain. These will help…
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Challenging Beliefs To Change Your Beliefs

Sebastiaan
Blog
Changing Your Beliefs 101 Part 2/3 Changing beliefs starts by challenging beliefs. Once you start to doubt what you believe, change starts to become possible. Because a belief… … is simply a thought you have made real! It’s not real, it just feels real. Let me explain. Very simplified, this is how you form a belief: You have an experience…
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High Self Esteem On Steroids!

Sebastiaan
Blog
Hi guys, here as promised the fourth step I didn’t get to in the interview with EFT Master Lindsay Kenny on developing high self esteem on blogtalk radio. Keep an eye out for my EFT based High Self Esteem program that I will bring out in the month of February or March 2011. Here I will guide you via written…
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Inspiring Belief Quotes Of Influential People

Sebastiaan
Blog
Below you will find belief quotes of people that have positively impacted millions of people. Millions! And they all share the same insight; your beliefs are the most powerful things that are either holding you back from that which you want -being yourself socially- or propelling you forward to achieving what you want. And as you know, you can change…
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Always Feel Like Somebody’s Watching You?

Sebastiaan
Blog
Do you always feel a bit self-conscious, like somebody’s watching you? I no longer always feel like somebody’s watching me anymore. In fact, thanks to “tapping” (more on this in a sec) and various psychological principles I’m now totally OK with whatever people think of me. And that is incredibly liberating, especially given that I currently live in the Philippines. See,…
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