SUMMARY In this post, I share why overcoming social anxiety is a process… Here are some things you’ll learn: What social anxiety is Social anxiety symptoms you may experience What’s going on in your body when you’re experiencing social anxiety Where social anxiety comes from Why overcoming it is not an event but a process FULL TRANSCRIPTION Sebastiaan: Hello,…

  SUMMARY In this post, I’m sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice. You don’t have to awkwardly face your fears only to gain temporary confidence. You can gain real results without the pain and…

  SUMMARY In this post, I’m sharing a quick tip that you can immediately apply to your social anxiety problem… …this is especially useful for those times when you want to be able to shift your focus and feel better. Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you…

  SUMMARY In this post, I’m sharing a quick tip that you can immediately apply to your life… …this is especially useful for those times when you are feeling a little stuck with your social anxiety.  Like when you think you’re too tough a case or that you’ve failed in some way, and are looking for what to do next.…

  SUMMARY We are at the midpoint of releasing a free social confidence video series. I’m condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same.  I see the patterns and what works and now I’m giving away a taste of that for…

  SUMMARY In this post, I’m sharing more with you about something really exciting that I’ve been working on. I’ve condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here. I’m going deep into the psychology of overcoming social anxiety in this…

  SUMMARY In this post, I invite you to sign up for my free training video series called “overcome social anxiety without forcefully facing your fears”. In this training series you will receive the best of all my teaching combined. In the past 15 years I’ve overcome my own social anxiety, and I’ve helped hundreds of socially anxious clients become…

  SUMMARY In this post, I interview Alfred, a client who dramatically shifted his social anxiety with only four coaching sessions. If you want to know more about the social anxiety to social confidence journey, that is what we will be chatting about. Here is more that we cover: Alfred’s previous social anxiety thoughts, feelings, and experiences Another approach he tried…

  SUMMARY In this post, I’m going over the power of community when you have social anxiety. Here are some things you’ll learn: What it’s like when you’re just starting from scratch The benefits of community How to get started today to find your own community I’m also announcing an idea I’m having for a community for people with social…

  SUMMARY In this post, special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works. Learn how to control your response to your environment and break the programming learned from…