SUMMARY In this post… Do you ever lose your train of thought when talking to someone? Everything is fine and then that old familiar feeling creeps back…your anxiety. You start to panic on the inside and completely lose the words. You become self-conscious and are looking for a way out of the conversation. I’m reading a viewer comment…

   SUMMARY In this post, I’m interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapist after experiencing transforming shifts in her own life. She is sharing her message of how we all have the power to attract the life that we want. Hear some of what she has learned to see how…

  SUMMARY In this post, I talk about how I helped a client get to the place where he felt at ease imagining walking over to a girl he has a crush on and starting a conversation with her. To where he liked himself whether he felt anxious or not (which was a big difference for him). I also helped…

   SUMMARY In this post, I’m sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results. It might make all the…

  SUMMARY In this post, learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world. Here are some things you’ll learn: The mindset that sabotages your success and a new one to take on to start getting results What memories…

  SUMMARY In this post, I’m sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share the mindset that will. Start…

  SUMMARY In this post, I’m sharing the power of accepting your social anxiety… …and I’m even sharing a personal story from a recent social anxiety situation I experienced. You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it. Acceptance is the first step…

  SUMMARY Do you have an upcoming social event that you are anxious about? In this post, we’re doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you’re going to decrease your negative emotions. So, why…

  SUMMARY In this post, I’m sharing a quick social anxiety tip to tell you to stop beating yourself up about social anxiety… Here are some things you’ll learn: How it’s not only the social anxiety itself that you’re dealing with, but your treatment towards yourself for having it How this actually only makes the problem worse, and What to…

  SUMMARY In this post, I share a quick tip if you are worried about what others think of you. Here are some things you’ll learn: ‘What if’ thinking that goes on in your mind when you have social anxiety Why to accept what others think of you, and A mindset tip to take on to help you with this…