SUMMARY In this episode, I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise. By the end of this video, you will learn: – How to properly do the #EmotionalFreedomTechnique. – How to handle #SocialAwkwardness with #confidence with this tap along exercise. This will help you feel…
SUMMARY In this episode, I will be sharing with you how to deal with #socialawkwardness. Watch the full video and you will learn: – How to #BeComfortableWithYourself – How to not label awkwardness as something you caused Tune in to my video next Thursday. I am doing a tap-along video to #release your fear…
SUMMARY Is your life paralyzed by your social anxiety problem? If so, you are on the right spot! In this episode, I will be sharing to you the 3 key things you need to know to move forward on your #JourneyToSocialConfidence. Here’s the A.C.T. Approach, short for #Acceptance, #Compassion, and #Tapping. Watch the…
SUMMARY In today’s episode, I will let you watch and witness a live coaching session I did here on YouTube. It’s a “never-have-been-done” event, a unique coaching session that you will surely find relatable and beneficial. Witness how these socially anxious people get relief right in front of your eyes using the EFT…
SUMMARY Does talking in front of a group of people makes you nervous? Have difficulty breathing when having panic attack episodes? You are not alone! In today’s episode, you will get answers to: What fuels my panic attacks and anxiety? What should I do to significantly reduce this problem? Have any questions with…
SUMMARY In this episode, you will: Identify what is involved in achieving an effortless social ease Understand what truly happens when you feel that your social anxiety has reoccurred Know what to do when you are in this situation FULL TRANSCRIPTION COMING SOON
SUMMARY Social anxiety is a complex problem. Yet there is a simple, painless, scientifically-proven way to overcome it. This is what I cover in today’s episode. Best of all, you can do it in the comfort of your own home. I am running another FREE 30 Day Social Confidence Challenge. In those 30…
SUMMARY “Can it be true that I can overcome my social anxiety?” Yes! Believe that you CAN and you WILL! Just like hundreds of socially anxious people who joined the FREE 30-Day Social Confidence Challenge. In this episode, I am sharing to you what people liked most about the challenge. This is to…
SUMMARY In this post, we reiterate the importance of self-acceptance… and give you an inspiring perspective through a short, heartwarming clip. On the current 30-Day Social Confidence Challenge, I teach of self-acceptance as a journey in itself. It is never an easy journey, to come in terms of all of that you are…
SUMMARY Living with social anxiety feels like being paralyzed with fears. Our fear of being embarrassed, fear of being judged, and fear of being seen anxious tends to make social interactions seems unenjoyable. At its worst, when social anxiety gets out of control, we blurt out the weirdest and most awkward thing in…
