SUMMARY In this episode, Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: “How do you stop the fear of being seen anxious?” Watch the full video so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception…
SUMMARY In today’s video, we are addressing a request sent to us via Twitter. Here it goes: “Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders.” While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health…
SUMMARY Why does my anxiety feel different in this situation? Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by watching…
SUMMARY Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week’s video, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make…
SUMMARY In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your “I don’t have social life” identity. If you want to learn more about your inner psychology and be inspired about the powerful transformation you can make, go to our podcast at https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481 FULL TRANSCRIPTION I…
SUMMARY Do you struggle at keeping your new year’s resolutions? Do you find it difficult to follow through on your goals? In today’s episode, Sebastiaan explains the key concept behind this struggle. He talks about: – What makes change seem so difficult to achieve? – What is resistance to change? – What does…
SUMMARY How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you look,…
SUMMARY Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking? You start to freak out, your heart is now racing, you begin to sweat, and your face is twitching. And so, you are now in this uncomfortable situation in front of many…
SUMMARY I’m sure you are wondering, “Is tapping alone enough without therapy?” And if you’ve asked yourself that question, then this episode is for you because this is what I’m going to answer right now. PS: If you want to overcome your Social Anxiety using the incredible power of EFT Tapping, you can…
SUMMARY I was asked this question: “I feel tired after tapping. Is this common?” Can you guess what my answer is? Watch the full video now to know my answer 😉 PS: The Social Confidence Club is closed for registration at the moment. But if you want to notified when it open, you…
