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Posts by Sebastiaan

Stop Negative Self-Talk When Dealing With Social Anxiety

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   SUMMARY How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? Maybe like many, you beat yourself up. It’s a normal response if you thought at some point that beating yourself up would bring you results you want, but our subconscious minds don’t actually work…
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The Pressure to Be Manly and Confident

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  SUMMARY In this post… You can’t control what other people think of you, but you can do your own inner work to gain freedom from caring what they think of you. Gain freedom from conforming to society pressures to act tough and hide your emotions. Contrary to what you have been told, accepting, expressing, and healing your negative emotions is…
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Honoring Your Path to Social Ease and Freedom

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   SUMMARY Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that planning and goal setting and excitement go out the window. I’m going to share that with you two main reasons we do that and what you can actually do…
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Imposter Syndrome and Self-Doubt

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   SUMMARY Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Like everything will slip through your fingers. Do you allow for good things to happen or do you sabotage your own success? This is a key topic if you’re suffering with social anxiety. You’ve…
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The Power of Accepting Your Emotions (Be Like The Wild Buddha)

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   SUMMARY Are you trying to push away your social anxiety? Push away any and all emotions just to stay… …calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster’s ‘The Joy of True Meditation’. FULL TRANSCRIPTION Sebastiaan: Hello, how’s it going?…
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Social Anxiety and Work (the path to your purpose)

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   SUMMARY Do you dread going to work because of social anxiety? Are you having a hard time keeping a job because of it? Today, I’m answering a question about social anxiety and work and the challenges this presents. And, what is possible if you determine to follow your path and discover your purpose. Make it a priority to…
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Social Anxiety and Alcohol

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   SUMMARY Has your alcohol consumption evolved from a ‘social lubricant’ into a ‘crutch’? In this post, I’m answering a viewer question, maybe you can relate to this. “Was alcohol ever an issue because of social anxiety?…” FULL TRANSCRIPTION Sebastiaan: Hello, this is Sebastiaan – social-anxiety-solutions.com. I’m a former social anxiety disorder sufferer and a social confidence coach and…
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From Social Anxiety to Living Your Full Potential

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   SUMMARY In this post, I’m sharing how to get to living your full potential when you have social anxiety. Go from a place where you are struggling and suffering, to a place where you are truly dealing with this problem from the inside out. This is an invitation… …an invitation to consider the journey that you can go…
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Fear of Others Seeing You Anxious

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   SUMMARY In this post, I’m sharing the second most common fear as voted by you… …the fear of others seeing you be anxious. I’m offering a perspective to consider and a solution for this common fear among socially anxious people. FULL TRANSCRIPTION Sebastiaan: Hello, this is Sebastiaan van der Schrier, social-anxiety-solutions.com coming to you straight from Holland. Yes,…
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