Download the PDF file Instructions And Checklist Solidifying Social Confidence by right-clicking on the link.

Field Clearing Social Anxiety:

Make sure you do this process every single day for at least 21 days. It creates new neural connections in your brain and it powerfully activates the law of attraction. This really solidifies your social confidence!

Download the PDF file Field Clearing Social Anxiety by right-clicking on the link.

Change Thought Patterns:

This (minimum of) 21 days process will allow you to change your automatic negative thoughts into automatic positive thoughts. Very powerful exercise which leads to higher self esteem and higher levels of well being and happiness. Powerful!

Download the article Change Your Thought Patterns by right-clicking on the link. Then choose ‘save as’ and save it to your desktop

Addiction To Anxiety Protocol:

Download the article Addiction To Anxiety by right-clicking on the link. Then choose ‘save as’ and save it to your desktop

The Tapping Formula:

Use this formula to know what to say when you tap.

Download the PDF file The Tapping Formula. Do this by right-clicking on the link. Then choose ‘save as’ and save it to your desktop.

Clearing Emotions After Social Events:

Use this every time after a social event that you feel bad about.

Download the PDF file Clearing Emotions After Social Events by right-clicking on the link.

Lindsay Kenny’s Personal Power Process:

This 15-day process helps you to “install” new attributes. You can see it as programming your mind, or you can see it as unlocking and embracing qualities that are already inside you but are too far in the background.

This is a very powerful process. With thanks to EFT Master Lindsay Kenny.

Download the PDF file The Personal Power Process by right-clicking on the link.

Gratitude Exercises:

Gratitude is one of the strongest forces in the Universe. It empowers you, it helps you to feel better and more happy and it helps you to get what you want faster. Using this before your visualization puts your visualizing on steroids!

Download the PDF Gratitude Exercises by right-clicking on the link. Then choose ‘save as’ and save it to your desktop

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