Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control.
She gives tons of examples that really open up your eyes on how you’re giving away your power, how you’re losing control, how you allow stress in and give difficult people permission to make life hard for you. And, how creating strong, healthy boundaries weakens your anxiety and stress and brings you the inner peace you’re looking for. She gives a lot of advice on what to do. You’ll love this one.
Sarri Gilman, has been a licensed marriage and family therapist for 30 years, during which time she was also an Executive Director for several non-profits for 20 years and worked seven years teaching leadership to managers and executives. She is an author, community leader and creator/founder of the Transform Your Boundaries® workshop.
Sarri’s website is here
Her book is here
I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will therefore be shown to more people who’re struggling to beat their social anxiety.
A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.
And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.
I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.
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I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
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Click here to go to my homepage.
The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.
And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.