21. The healing power of forgiveness

In this episode…

She talks about transferring a positive feeling of confidence from one area of your life to another, about not having any emotions to tune into, and she shares various empowering quotes to understand forgiveness.

She goes into why people struggle with forgiveness so much and details the benefits of forgiveness.

Mair’s bio:

Mary Llewellyn is a Hypnotherapist and Psychotherapist who uses Energy Therapies and Art Therapy. Mary teaches many skills and psychological techniques to enable clients to help themselves.

She is a “Certified Educator” for the National Council of Hypnotherapists, a member of the British Psychological Society, and is a Fellow of the Hypnotherapy Research Society. And, she has been awarded EFT “Master Practitioner” status by Gary Craig the originator of EFT.

Quoting Mair:

“It brings peace it brings love and it brings closeness and it has so much of a benefit to forgive.”

Mair’s empowering resource:

Ariana Huffington – Thrive

Mair’s favourite quote

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” -Nelson Mandela

Mair’s website:

Mair’s website is here

Other resources mentioned

David Hamilton
Richard MacKenzie Self-Change Hypnosis
A long walk to freedom – Nelson Mandela

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