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Previous post 11. How to reconnect with your true Self Next post 13. How to be more social and make friends easily

12. How to become emotionally strong and have healthy boundaries

Sebastiaan

In this episode…

Dr. Lake shares his views on energy psychology, how to build emotional resilience, how to create healthy boundaries, and when face to face therapy is necessary and the benefits of it. 



He says: ”Other treatments, which I call outdated, typically are cognitive treatments working in the mind and most people think that’s where the problem lies, but I no longer believe that. I think the problem is not in your mind, I think the problem is in your feelings which is somewhere coded or logged or anchored in your body. Tapping techniques are actually body techniques. They are not true psychological techniques, although you can be very clever with them.

It is a brand-new day when you can actually reduce anxiety fear and hurt without even knowing what caused them because if your body is processing these feelings away from where they are stored. And once they are gone they are gone

It is life-changing, the results are very very compelling.

David’s bio:

David is a medical practitioner and psychotherapist who has been in private practice since 1977. Dr. Lake completed 17 years of medical hypnosis, and 4 years of Analytic Psychotherapy supervision, as well as comprehensive training in Provocative Therapy.

Dr. Lake is the author of ‘Strategies for Stress’, ‘She’ll Be Right” (a book on relationships for men); co-author with Steve Wells -whom you’ve heard of on podcast #5- of ‘New Energy Therapies: Rapid Change Techniques for Emotional Healing’ and ‘Enjoy Emotional Freedom’.

With Steve Wells he is the originator of SET (Simple Energy Techniques) and PET (Provocative Energy Techniques).

He’s also a supervisor of therapists, and supervises me as well and it’s been incredibly helpful for me and my clients.

Quoting David:

“This is the reason I actually entered the profession (psychotherapy), to be able to get these kind of results, and for many years I never could, I was amazed. And now that you can get these kind of results I’m equally amazed the most of the profession doesn’t want to know about it!

Even the best scientific advances have taken many many many years to take hold. I think in the future people are going to look back to this time and say we were right on the cusp of a whole new way of doing things”

David’s empowering resource:

Click here for the book What’s wrong with right now – Bob Adamson

David’s favourite quote:

There’s good news and bad news. The bad news is that there’s no good news. But the good news is that’s all the bad news there is.

David’s website:

David’s website is here (http://www.eftdownunder.com/)

Other resources mentioned

Sebastiaan’s Youtube videos. Check out his channel here.

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Free Stuff

A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”

And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.

I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at.

This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”. Each shortcut shortens your journey, getting you social anxiety-free much faster.

Download it by clicking on the image below. 12sh_copy

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly. Click here to go to my homepage.

Sign up and get…

The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.

And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.

How To Overcome Your Social Anxiety Completely

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Sebastiaan
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Sebastiaan

Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the creator of the Social Confidence System and the host of the Social Anxiety Solutions podcast show.
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Latest posts by Sebastiaan (see all)

  • Free Yourself Emotionally from Social Anxiety (promo with special guest Dawson Church) - February 21, 2019
  • Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton) - February 14, 2019
  • Eliminating Deeply Ingrained Beliefs - February 7, 2019
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