7. Do this and you can beat your Social Anxiety don’t do it and you’ll suffer forever

In this episode…

We discuss the main reason people fail to beat their social anxiety: “subconscious resistance to change”.

When you don’t overcome this resistance, you cannot become anxiety-free. Ever.

She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change. Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!”

She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen.

Lindsay’s bio:

Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance.

She’s s former match maker, specialises in helping people overcome stuck issues, and one of her specialties is to help people create amazing relationships.

She the Founder of the National Alliance for Emotional Health (aka the EFT Institute,) and Progressive EFT™

Quoting Lindsay:

“Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finger nails, have your heart pounding and your knuckles white, and you’re just miserable doing it… And all the time your subconscious is yelling NO don’t make me do this!!

Sometimes this (forcefully facing your fears) does work, but it’s so hard to do this. The simple thing is to just neutralise the subconscious resistance to changing.”

Lindsay’s empowering resource:

Anything by Nick Vujicic, like this.

Lindsay’s favourite quote:

Be generous with kindly words, especially those who are absent
-Johann Wolfgang von Goethe

Lindsay’s website:

www.proeft.com
 Click here to visit her site.

Other resources mentioned:

Lindsay’s protocol to overcome “subconscious resistance”

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.