How To Be Self Confident PermanentlyYes, how to be self confident p-e-r-m-a-n-e-n-t-l-y…This is a totally different story. I’ve experienced this myself and I've coached people on their social anxiety disorder. I would help them get rid of their anxious feelings, but because I didn't treat the low self esteem issues, the social anxiety would get triggered again. So the answer to the question “how to be self confident permanently?“ is... ... work to achieve high self esteem! Let me explain. Someone with social anxiety disorder, in my experience and research, most often also suffers from low self esteem. So when the social anxiety is gone and you still have low self esteem, you still feel like crap because you have this negative self image and limiting beliefs about yourself. Your identity is not the identity of a confident person. So the key is to change your identity to that of a confident person. And you do that by changing your negative beliefs about yourself.
Here are 5 examples of limiting beliefs social phobia clients tend to have:
And building self confidence will likely not get you very far. You need to change those identity beliefs. Because even when you do the progressive desensitization techniques, and you gain confidence, your subconscious will simply get rid of the confidence because of those identity beliefs. It will reject the newfound confidence. It doesn’t feel deserving of that confidence, it doesn’t feel like that confidence belongs to you.
Techniques On How To Be Self Confident:What you want to do is use positive affirmations, afformations, self image exercises and above all EFT to get rid of your negative identity beliefs.These help you to overcome your Irrational beliefs and change them in positive ones. Once your have positive identity beliefs, and as a result a higher self esteem, your confidence building exercises will strengthen those positive identity beliefs and your confidence will stick. How to be self confident? Change your beliefs! Go back to Part I: How Do You Become Confident?
If you want to completely overcome your social anxiety within 3 months, getting coached on how to be self confident from the comfort of your own home and the ease of sitting behind your PC, my coaching package Social Anxiety to Social Confidence Guaranteed might be of interest to you. "I guarantee social confidence within 3 months"
RELATED PAGES: Changing Your Beliefs 101 Go to part 1/3: How To Change Your Beliefs
"Become Comfortable Starting A Conversation With Anyone" "Starting Conversations 101"
This consists of 2 videos with accompanying PDF's you can start watching in minutes from now. These will teach you some simple to use, yet very effective techniques for dealing with anxiety. Doing so will help you out immediately in dealing with your social anxiety. Fill in your name and email address, then click on the subscribe button to receive the next issue of Secrets Of Social Confidence! The moment I receive your confirmation, I'll send you the "Social Anxiety Destroyer Starter Kit" so you can take your first steps towards social confidence.
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While working through the program my trigger situations were getting less and less and my confidence to speak out was rising and now when I think about certain situations that would normally make me anxious I can't make myself feel anxious. An amazing life changing feeling, I feel like a different person. Thanks,
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Now I feel more confident that I can hold a job, and I actually find time to enjoy catching up with old friends and see how they're doing. I'm much more comfortable at stores and crowded places now, and I don't have much anticipatory anxiety as I used to. I also enjoy going to church now and spending time with my family.
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My social anxiety is no longer controlling my life, and I am so grateful for that! Thanks, Sebastiaan!
- Trevor Dowdle
I have found myself caring less about what people think about me.. I just feel POSITIVE. I feel so energized and excited about life! EFT is really weird looking and I felt a little silly doing it at first but soon got over that. I feel better about myself and I feel more confident.
-A.T. from the UK
As I write this it seems ridiculous that these ludicrous thoughts of the past frightened me so much. I am a whole different person to what I was when I first started, I am more powerful and in control.
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I made out with a girl for the first time at a fraternity party on campus. I just walked up to her, with uber confidence, and started dancing with her, and we just made out :-D I never kissed a girl before, so it was like "woah" lol kinda thing. Thank you dude,
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