FREE Videos and AudiosOn this page you find all sorts of videos that can help you out in dealing with your social anxiety (disorder). They give you an experience of what is possible, allow you to notice a shift in how you feel in the here and now and in some videos I share with you some techniques you can use immediately to manage your symptoms when you are in a social situation.If You Do Nothing Else WATCH THIS VIDEO:I first start with a short intro to the powerful technique EFT. EFT (Emotional Freedom Techniques) is basically an emotional form of acupuncture, except you don't use any needles. Now this probably sounds very weird and out there, but stay with me, let me explain. And for scientific proof, visit this page where I have collected research being done on how EFT works (includes videos where EFT is being used on Post Traumatic Stress Disorder suffering war veterans and scientific research) It’s the most powerful and effective technique I have found in my long search for the best techniques, tools, strategies and therapies... It's now being used by millions of people worldwide, it's recommended by doctors, psychologists and PHd's and it's also being endorsed by more and more famous people (Jack Canfield, a psychologist and the author of the "Chicken soup for the soul" books, that have sold over 100 million copies worldwide, Deepak Chopra and many others -it's even been introduced on the Oprah Winfrey show a few weeks ago-) Mini-Intro to EFT (Emotional Freedom Techniques)#1. What is SAD and how will we resolve it?Please watch all of the seven videos so you know what is going on with you, and how you will systematically get rid of your social anxiety disorder. Even if you have already seen the videos once, be sure to watch them all again. It’s key information to understand. After you watch each video, write down the 2 or 3 biggest realizations or insights you had.
Feel Calm In Less Than 10 MinutesTechniques To Reduce Anxiety When In Social SituationsRelease Negative Emotions NOWSocial Anxiety/Confidence Therapy OnlineSocial Confidence Coaching Anxiety Buster VideoSocial Anxiety Disorder Treatment (feel better in 20 min!)ONLINE: Social Confidence System |
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TESTIMONIALS:
While working through the program my trigger situations were getting less and less and my confidence to speak out was rising and now when I think about certain situations that would normally make me anxious I can't make myself feel anxious. An amazing life changing feeling, I feel like a different person. Thanks,
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Now I feel more confident that I can hold a job, and I actually find time to enjoy catching up with old friends and see how they're doing. I'm much more comfortable at stores and crowded places now, and I don't have much anticipatory anxiety as I used to. I also enjoy going to church now and spending time with my family.
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TESTIMONIALS:
My social anxiety is no longer controlling my life, and I am so grateful for that! Thanks, Sebastiaan!
- Trevor Dowdle
I have found myself caring less about what people think about me.. I just feel POSITIVE. I feel so energized and excited about life! EFT is really weird looking and I felt a little silly doing it at first but soon got over that. I feel better about myself and I feel more confident.
-A.T. from the UK
As I write this it seems ridiculous that these ludicrous thoughts of the past frightened me so much. I am a whole different person to what I was when I first started, I am more powerful and in control.
- Michael K. Sydney, Australia
I made out with a girl for the first time at a fraternity party on campus. I just walked up to her, with uber confidence, and started dancing with her, and we just made out :-D I never kissed a girl before, so it was like "woah" lol kinda thing. Thank you dude,
Ricky
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