Changing Core Beliefs To Improve Your Self Esteem
Changing Your Beliefs 101
Part 3/3
To dramatically improve your self esteem you want to be changing core beliefs.
Core beliefs are the beliefs you have about yourself. They are the beliefs about your identity.
They start with “I am…”
Here are a few examples:
- I am unworthy
- I am ugly
- I am boring
If you have negative core beliefs such as the ones above, then changing those is going to be very beneficial to your social anxiety and your overall self esteem.
You can change these beliefs to
- I am worthy
- I am attractive
- I am interesting
Because remember, a belief is not real, it just feels real!
You formed them based upon previous life experiences. And you can change them to beliefs that are more serving you.
And changing core beliefs is the most effective as they are the beliefs that have the most power. This because they are about who you believe yourself to be; your identity.
How To Find Your Core Beliefs
For changing core beliefs about yourself (identity beliefs), you of course first have to find them.
You simply do this by asking yourself the following questions:
- What negative things do I believe about myself?
- What are my most netative attributes?
- What do I not like about myself?
- What negative things do other people think of me?
- Who am I?
Answering these questions will give you plenty of "I am..." beliefs that you can start changing to positive, empowering beliefs.
Unfortunately your identity beliefs are your deepest beliefs and most challenging to change. Using affirmations or afformations will only help a tiny bit.
You need to root them out at the core, where you got them from. And the best way to do that is by using the power of EFT (in the right way).
To completely rewire those negative identity beliefs and get rid of your negative emotions and so overcome your social anxiety, my Social Confidence System is exactly designed to achieve that in an as effective as possible manner.
From the ease of sitting behind your own PC I will guide you via articles, audios and videos using specifically designed EFT tapping sequences from social anxiety all the way to social confidence.
Go to part 1/3: How To Change Your Beliefs
Go to part 2/3: Challenging Beliefs To Change Your Beliefs
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