How to stop worrying can be a big challenge. I was what you would consider a professional worrier. I was constantly worried about what others thought of me. I worried about my health, my job, my non-existent social life, my future… Everything! I also suffered from insomnia. You know how it is right? Lying in bed, worrying about all the…

   SUMMARY In this video… Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety. He debunks common myths about acceptance, such as the belief that it means giving up or being okay with being socially anxious for life and discusses the benefits…

   SUMMARY In this video, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not…

   SUMMARY In this video, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks – you’ll…

   SUMMARY This video shows a virtual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka “gradually facing my fears’)? 3. Is Exposure Therapy (and other Cognitive…

   SUMMARY In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. FULL TRANSCRIPTION Have some fricking compassion for yourself. Okay?  This is important.  The thing is, when you’re dealing with Social Anxiety, you’re suffering.  And I do this exercise frequently, with a client who really struggles with it, just to set…

   SUMMARY In this video, I explained what “Social Ease” is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com FULL TRANSCRIPTION Coming Soon! If you experience Social Anxiety, click below to receive the FREE “7 Secrets to Social Confidence”…

   SUMMARY The most common question people have when they hear about EFT Tapping is… “Can I use tapping to overcome Social Anxiety on my own?” And if you are also one of the people who wants to know the answer, watch the full video now! PS Social Confidence Club 4.0 will be open for registration in mid-Feb 2023…

   SUMMARY If you are new to tapping…or not, one question always pops into your mind – especially when we have triggering situations that need tapping. How often do I tap? When should I tap? Where should I tap? And in one of Sebastiaan’s videos, Jose asked a similar question that goes like this: “Seb, I started tapping about…

   SUMMARY “How long does it take for blushing to dissipate using tapping?” This is the question that Sebastiaan will be talking about in this video. PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only). Wanna make sure you don’t miss it? Sign up for the early announcement list. Not…