SUMMARY In this post, we share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations, What not to do, and What to do instead that will actually give you some relief. We will have a live coaching session…
Self Acceptance: a Key to Social Confidence
SUMMARY We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident. The original podcast is located here. In this post, we share the importance of self-acceptance as it is the key to social confidence… … we’ll be looking back to episode 5 where I interviewed Steve…
How to Overcome Nervous Sweating (and other Social Anxiety Symptoms)
SUMMARY What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms, but how you go about treating them is the same. In this post, we are answering…
Dealing with Social Anxiety in the Moment
SUMMARY In this post, I answer a viewer question that I’m sure you’ve wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself. I share the…
How to Improve Your Self-Esteem and Negative Thinking
SUMMARY In this post, we respond to a YouTube viewer question! I’m sharing how to increase your self-esteem and overcome negative thinking. Here are some things you’ll learn: a strategy to heal your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Leave your comments…
Get Social Skills! 10 Tips that Really Work (tap along)
SUMMARY In this post, I share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this post, you will have social skills to try out for yourself and you will get an experience of a healing technique….
Loosen Social Anxiety’s Grip (tap along)
SUMMARY In this post, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way towards confidence in all social situations. Here are some things you’ll learn: Why social anxiety is not the real problem Symptoms of…
My Most Embarrassing Social Anxiety Story
SUMMARY In this post, I’m sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now. See if you can relate and share your own experience in the comments below. Social anxiety can feel…
Non-Scary Exposures to Overcome Social Anxiety Faster
SUMMARY In this post, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we’ll give you a fresh new approach to overcoming your social anxiety. Here are some things you’ll learn: The face your fears approach to overcoming social anxiety (and how it didn’t work for…
Permanently Eliminate Social Anxiety with this Technique
SUMMARY In this post, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blushing or sweating, but that won’t bring you the permanent results you want. That’s what we will get into. Here’s more about what you’ll learn: What holds you…