SUMMARY In this post, I’m sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share…
The Power of Accepting Your Social Anxiety
SUMMARY In this post, I’m sharing the power of accepting your social anxiety… …and I’m even sharing a personal story from a recent social anxiety situation I experienced. You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it….
Are You Afraid to Get Anxious (in Social Situations)?
SUMMARY Do you have an upcoming social event that you are anxious about? In this post, we’re doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you’re going to decrease…
Stop Beating Yourself Up Over Social Anxiety
SUMMARY In this post, I’m sharing a quick social anxiety tip to tell you to stop beating yourself up about social anxiety… Here are some things you’ll learn: How it’s not only the social anxiety itself that you’re dealing with, but your treatment towards yourself for having it How this actually only makes the…
Stop Worrying What Others Think of You
SUMMARY In this post, I share a quick tip if you are worried about what others think of you. Here are some things you’ll learn: ‘What if’ thinking that goes on in your mind when you have social anxiety Why to accept what others think of you, and A mindset tip to take on…
Overcoming Social Anxiety is a Process
SUMMARY In this post, I share why overcoming social anxiety is a process… Here are some things you’ll learn: What social anxiety is Social anxiety symptoms you may experience What’s going on in your body when you’re experiencing social anxiety Where social anxiety comes from Why overcoming it is not an event but a…
Stop Getting Outside Your Comfort Zone
SUMMARY In this post, I’m sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice. You don’t have to awkwardly face your fears only to gain temporary confidence. You can gain real…
Social Anxiety Quick Tip: Power of Questions
SUMMARY In this post, I’m sharing a quick tip that you can immediately apply to your social anxiety problem… …this is especially useful for those times when you want to be able to shift your focus and feel better. Struggling with social anxiety can feel pretty lousy when you are in a particular mindset….
Social Anxiety Quick Tip: Never Fail with this Mindset
SUMMARY In this post, I’m sharing a quick tip that you can immediately apply to your life… …this is especially useful for those times when you are feeling a little stuck with your social anxiety. Like when you think you’re too tough a case or that you’ve failed in some way, and are looking…
Top Comments on the FREE Social Confidence Training
SUMMARY We are at the midpoint of releasing a free social confidence video series. I’m condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same. I see the patterns and what works and now I’m giving away…