SUMMARY When you go to a session with your therapist, have you asked yourself… …how long should I wait for me to get rid of my Social Anxiety problem? …will I overcome my problem in just a single session? In this episode, Sebastiaan will be dispelling this myth and will be sharing with you a particular tool that…

   SUMMARY Have you ever wondered if there is one significant negative emotional experience that caused your social anxiety? Did you think that if you clear this one negative experience, your social anxiety problem will be finally resolved? Get the answer by watching today’s video. Or, join us in our FREE 30 Day Social Confidence Challenge where you will…

   SUMMARY Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and thought about it over and over? In this episode, Sebastiaan will be sharing two personal stories that will help you deal with rejection and make more friends simply by changing your mindset. By watching…

   SUMMARY While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Solution: https://www.thetappingsolution.com/science-research/) People are still asking, “Is it that powerful?”, “Is it just a self-help tool?” People still have a lot of misconceptions about the astonishing power of EFT Tapping. And in this episode, Sebastiaan will be…

   SUMMARY Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it means to get an assessment of social anxiety. He also shares…

   SUMMARY Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety. He shares some fresh perspectives when you’re struggling with motivation to change. He speaks of what you should…

   SUMMARY In this episode, Sebastiaan will be answering the following question: “I have insomnia. Is this related to my social anxiety?” Watch the full video as he addresses this concern based on: A scientific study about the association between insomnia and social anxiety His personal experience and that of his clients Watch it now to understand more about…

   SUMMARY This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven’t told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you’re feeling? Or maybe because you are trying to escape the awkwardness of…

   SUMMARY Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you… …does this make you feel self-conscious? …does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: – What is the spotlight effect? – What…

   SUMMARY Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective as you listen to him…