SUMMARY In this post, I will tell you what is the root cause of social anxiety and share some quick tips in dealing with it. You will learn what to do when you are triggered by a particular social situation and other effective methods in addressing it. FULL TRANSCRIPTION Hey, this is Sebastiaan from social-anxiety-solutions.com. I’m a former…

   SUMMARY Can you be at social ease while in situations where you have to behave in a certain way? Can you be yourself and get along with others at the same time? Learn how being socially at ease helps you become smarter in social situations. Know what does it take to be socially savvy while being able to…

   SUMMARY What makes personal change tough? Where is that resistance to change coming from? In this video, I will explain why many of us find the journey to social confidence difficult. I will tell what you can do to make it easier. Plus, a quick tap-along that can help make you feel that change is possible. FULL TRANSCRIPTION…

   SUMMARY In this post, I will talk about a problem that most people with social anxiety suffers from – SWEATING! I will tell you the underlying reason why you feel embarrassed and humiliated when you sweat in a socially anxious situation. Plus, I will teach you a technique on how to feel comfortable even with having this sweaty problem.…

   SUMMARY Is being an introvert the reason as to why you are socially anxious? Is it better to be an extrovert because that will make it easier to be socially confident? Before you make that conclusion, learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You’ll also discover…

   SUMMARY Do you struggle with focusing during a socially anxious situation? And you’re here asking, “Why does this always happen to me?” Calm down, it’s not just you! The better question is, “What can I do about it?” Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep You Focus While Socially Anxious.…

   SUMMARY Today, I’m answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety. Social anxiety is a complex, emotional problem.  You might feel in control changing your thoughts in the comfort of your own…

  SUMMARY Celebrating the New Year by beating yourself up is NOT the way to go. Start the year right by creating the right intentions towards social ease and freedom. Tap along to help you have the right perspective as you make new beginnings and decide on fresh resolutions. I wish you a fantastic year 2020! May you have a…