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Posts by Sebastiaan

Are You Afraid Of Judgment From Others? Watch This And Tap Along

Sebastiaan
Blog
   SUMMARY Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap – along on this particular fear. Enjoy tapping along! FULL TRANSCRIPTION Are you afraid of being judged socially? My name is…
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How To Make Friends When You Have Social Anxiety?

Sebastiaan
Blog
   SUMMARY When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience… You might not be able to hang out with them because of your differences… You might feel that they do not like or approve of the things that you want to do. And in this episode, hear…
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How Do You Stop The Fear Of Being Seen Anxious?

Sebastiaan
Blog
   SUMMARY In this episode, Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: “How do you stop the fear of being seen anxious?” Watch the full video so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this…
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Quick tips on OCD and Depression

Sebastiaan
Blog
   SUMMARY In today’s video, we are addressing a request sent to us via Twitter. Here it goes: “Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders.” While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some…
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Why does my anxiety feel different in this situation?

Sebastiaan
Blog
   SUMMARY Why does my anxiety feel different in this situation? Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by watching the full video. Learn how…
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“I’m SA free but don’t have a social life” – Part 2

Sebastiaan
Blog
   SUMMARY Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week’s video, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make this change easier. Enjoy! FULL…
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“I’m SA free but don’t have a social life”

Sebastiaan
Uncategorized
   SUMMARY In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your “I don’t have social life” identity. If you want to learn more about your inner psychology and be inspired about the powerful transformation you can make, go to our podcast at https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481 FULL TRANSCRIPTION I don’t have social anxiety…but I…
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Why is change so difficult – and How to deal with it

Sebastiaan
Blog
   SUMMARY Do you struggle at keeping your new year’s resolutions? Do you find it difficult to follow through on your goals? In today’s episode, Sebastiaan explains the key concept behind this struggle. He talks about: – What makes change seem so difficult to achieve? – What is resistance to change? – What does upside (and downside) to change…
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How To Get Rid of Self-Consciousness?

Sebastiaan
Blog
   SUMMARY How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you look, how you speak, how you…
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How to stop your hands from shaking when anxious?

Sebastiaan
Blog
   SUMMARY Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking? You start to freak out, your heart is now racing, you begin to sweat, and your face is twitching. And so, you are now in this uncomfortable situation in front of many people who are waiting for…
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