Social Anxiety Blog

May 9, Power Of Introverts

Wed, 09 May 2012 14:14:00 GMT

Hi, Just a quick message of high value for you. In my coaching I have quite some clients wanting to be extraverted because they believe that being introverted is not OK. And this is -while it is understandable to believe this due to our social programming- nonsense! Just because you don't fit the way society wants you to be, should not be a reason to feel bad. Now this video that I'm about to share with you is not going to solve your social anxiety, but it is going to help you look at yourself in a more healthy, balanced way. Especially if you are introverted yourself (and you might be, even if you've been telling yourself you're extraverted...) Have a look and enjoy! Click here for the video. Or copy paste the link: http://www.finerminds.com/happiness/the-power-of-introverts-susan-cain/ Kind regards, Sebastiaan

Feb 8, SCS Testimonials

Wed, 08 Feb 2012 18:56:35 GMT

Find here testimonials of the Social Confidence System

Feb 8, Skype Coaching Testimonials

Wed, 08 Feb 2012 09:31:25 GMT

Testimonials from people I coached 1 on 1 via Skype using EFT/MTT.

Feb 8, Social Anxiety Help and Solutions

Wed, 08 Feb 2012 04:38:04 GMT

Be introduced to the best, most powerful social anxiety help out there. Find out WHY you have social anxiety and HOW to overcome it step-by-step.

Jan 29, Get Ready For Coaching

Sun, 29 Jan 2012 10:31:07 GMT

Get ready for coaching

Jan 5, Secrets To Social Confidence

Thu, 05 Jan 2012 07:53:59 GMT

Sucbscribe to the FREE "Secrets Of Social Confidence" newsletter and receive the "Social Confidence Starter Kit". This will help you out immediately in dealing with your social anxiety.

Jan 3, Counseling For Social Anxiety Disorder Online

Tue, 03 Jan 2012 09:08:52 GMT

BY FAR the best counseling for social anxiety disorder I have experienced and used as a social confidence coach is...

Dec 27, Free Helpful Audios And Videos

Tue, 27 Dec 2011 07:56:04 GMT

Here you find free videos and audios that will help you immediately in dealing with social anxiety in the now and when you are in social situation

Dec 20, Social Confidence System

Tue, 20 Dec 2011 08:13:14 GMT

In the Social Confidence System I guide you using videos, audios and exercises from social anxiety disorder all the way to social confidence.

May 18, Coaching Availability

Wed, 18 May 2011 09:01:03 GMT

The hours that I am available for coaching sessions

May 6, SCS Sample

Fri, 06 May 2011 06:05:46 GMT

Here's a sample of what to expect once you purchase the Social Confidence System

Mar 30, Cure Social Anxiety (1 on 1 Skype Coaching)

Wed, 30 Mar 2011 18:30:28 GMT

From the comfort of your own home, and the ease of sitting behind your PC I cure social anxiety and get you confident in ALL social interactions. Within 3 months, GUARANTEED!

Mar 29, Conversation Exercises For Conversation Confidence

Tue, 29 Mar 2011 13:55:31 GMT

These simple and fun conversation exercises will help you to build up your conversational confidence.

Mar 14, Normal Phone Conversation Starters

Mon, 14 Mar 2011 10:52:41 GMT

In this article I will give you some simple phone conversation starters and I will inform you about my personal way of ‘phone etiquette‘.

Mar 13, 24 Interesting Conversation Topics

Sun, 13 Mar 2011 06:07:00 GMT

24 interesting conversation topics to be a conversational master.

Feb 23, Change Your Life For Free?! (time sensitive...)

Wed, 23 Feb 2011 03:34:54 GMT

Hi, I am writing you because I have something for FREE to share with you again. It's not my event -though I will be interviewed by the guys behind the organisation of the event in April this year-, but it's a completely free online EFT (Emotional Freedom Techniques - a powerful healing technique that I have found to be most effective to solve social anxiety disorder) event. Here the top practitioners of EFT and other famous people come and give advice on how to use EFT for things such as relationships, health, anxiety, anger etc.
The event is called "The Tapping World Summit" and it's the third year in a row that the event is being held. In the first year they had some 80 000 people sign up, the year after some 150 000 and this year over 300 000 people sign up. This of course because EFT works and works powerfully (and because it's free ;-) ). It already started, and you've missed day 1 (which was on abundance), but this will still be available later on. All the interviews (two 1-hour interviews each day) are online for 24 hours only. So be quick :-)
Once you register you will get information on the science behind EFT from Dr. Bruce Lipton (a cellular biologist), and two talks by more known people such as the Psychologist Jack Canfield (author of "Chicken soup for the soul" ; a book that sold over 100 million copies). EFT is now bing used by millions of people world wide and is being recommended by doctors, psychologists, PHd's and it's now even been mentioned by a guest who spoke on Oprah. Things are moving fast now, as EFT works incredibly fast, is pain free and has -when applied skillfully and thoroughly- permanent results. You seriously want to go and have a look at this life changing information. It's free, so you've got nothing to lose, and insight, inspiration, change (they will also guide you through EFT, so you can experience it) and hope to gain. Here's the link to sign up: Tapping World Summit (if it doesn't work, copy paste the below link into your browser:) http://www.2011tappingworldsummit.com/tws_video/registration.php All the best and enjoy the interviews!
Sebastiaan

Feb 13, About Sebastiaan

Sun, 13 Feb 2011 07:30:24 GMT

To make my site a bit more personal I've been asked to share my social anxiety journey. I'm sure you can relate to some parts of my story and hopefully it motivates you to overcome your social anxiety

Jan 22, High Self Esteem On Steroids!

Sat, 22 Jan 2011 12:14:12 GMT

The fourth step I promised in the interview with Lindsay Kenny. An audio instruction on the exercise "high self esteem on steroids"

Aug 26, Helpful Links

Thu, 26 Aug 2010 17:28:53 GMT

Helpful Links

Aug 24, SCS Sample + New Release Date

Tue, 24 Aug 2010 00:17:48 GMT

Hi there, I set out the intention to finish the Social Confidence System 2.0 on the 23d of August. Unfortunately, it's past 2AM here (24th by now) in the Netherlands and I'm not going to make it :-( My apologies.
If you are really eager to start with the SCS 2.0 today, then I've made this possible for you. I've changed the SCS sample and it now includes one of the new articles and videos on acceptance and self acceptance and I've also included one of the new blocks (Inherit Anxiety). This should keep you more than busy until the new release date. With just this part of the system you can already make significant changes in how you feel.
The new release date will be tomorrow, Tuesday, 10PM CEST (Central European Summer Time). All the best, Sebastiaan

Aug 19, Social Confidence System version 2.0 (Release on the 23d of August!)

Thu, 19 Aug 2010 17:58:06 GMT

Guys, I have a confession to make. I'm a junkie... But hey, just a self help junk! And that's beneficial for myself, for the people around me and for... You! I'm always in the process of improving my skills as a coach and I'm always looking for ways to improve the already awesome SCS. Version 2.0 is coming out this coming Monday. It contains 4 new videos (1 of which has been my best work so far, ALL people that have tested it have felt an immediate shift after it), 3 new audios and some articles are improved and 1 new one. I thought in the beginning that it wasn't possible to create videos for certain exercises. But I kept trying to think of ways and eventually I got some insights and got the job done. Isn't it awesome when you finally get an insight into what you've been thinking about a long time? I'm very excited to bring out version 2.0 as this will get you much, much faster results. I'm estimating at the very least 100% faster results. You can expect to feel a shift within 1 week of doing daily exercises. ! Also, I'll put in a discount to 1 on 1 coaching with me if you purchase your Social Confidence System. Keep an eye out on your email, more on Monday! Sebastiaan

Jul 1, 30% discount on the Social Confidence System

Thu, 01 Jul 2010 19:45:08 GMT

In the SCS I will assist you via articles, audios and videos using specifically designed EFT tapping sequences from social anxiety all the way to social confidence. From the privacy of your own home and the comfort of sitting behind your own PC you will systematically get rid of all your fears, blocks and limiting beliefs responsible for your social anxiety. Benefit from the 30% discount on the Social Confidence System (until the 6th of July) and get it for only €69,- Go here

Jun 4, Social Confidence System only 24 more hours for €49,- !

Fri, 04 Jun 2010 06:22:28 GMT

Hi, The Social Confidence System will go from the discounted release price to the full price of €99,- by tomorrow. And there will be an official money back guarantee on the site as well. So you'll have nothing to lose, it's risk free. I wish you social confidence in ALL social situations! Sebastiaan

May 23, Almost there!

Sun, 23 May 2010 15:36:10 GMT

Guys, I'm making the last adjustments to the social confidence program. The results have been VERY satisfying so far. The final testimonials will be on the site as soon as Jon and Joanne are finished (they have 3 more exercises to go). It has taken me longer as expected, but the program will be out before or on the 1st of June! I'm very excited about this! Watch the site closely as this launch of my social confidence program will actually be a pre-launch; I will sell the program to 50 people only at first. Or, if you haven't already done so, subscribe to my free newsletter where I will announce the actual release date 48 hours prior to the launch. More info will follow shortly. Sebastiaan

Apr 26, Update 2: Social Confidence Program - Testimonials

Mon, 26 Apr 2010 16:55:09 GMT

And here's Joanne's questionnaire: ME: How much % of your social anxiety have you solved in the past 3 weeks (by this you have to assume that when prior to you starting with this you were at 100% social anxiety. If that's the case, at how much social anxiety are you now %-wise?) ? Joanne: I started 3 weeks ago with 100% social anxiety. I now have solved XXX% of my social anxiety and there is XXX% left. I would say about 50% solved, 50% remaining ME: What do you think your remaining sticking points are? Joanne: I most definitely feel so different now when talking to people, on most occasions I can just say what I like without feeling anxious and thinking about what they will think of me etc, and don’t get a flush as I was before which is an amazing difference and an incredible change I am so grateful for in such a short space of time... The thing I find that still causes me issues tho is if everyone suddenly focuses on me asking me a question and everyone is looking or possibly joking around and laughing about something about me physically, I still tend to get a flush, it hasn’t been as intense but still there definitely, the fear of this happening is still there also... ME: What are your feelings ands thoughts about completely overcoming your social anxiety? Also incorporate how long you expect this to take: I have 100% faith and belief in EFT and think it truely does work and is very powerful. I am sure I can overcome my social anxiety 100% if I can find a way to figure out what the core issue is that I haven’t tapped away yet. I think if I can find my core issues it should be a fairly fast process, I would say a month, or 2 maximum as seeing how far I have come in 3 weeks! ... Impressive results! Both of them have cleared at least half of their social anxiety! I'm very excited about this of course and I'm working on the last improvements to make the program ready to bring out. Unfortunately it all takes longer as expected, and I'm sorry for that, but I want to bring out a quality program. So stay tuned :-) Sebastiaan

Apr 26, Update 1: Social Confidence Program -Testimonials

Mon, 26 Apr 2010 16:49:46 GMT

Hi everyone, In the last newsletter I sent out I requested 3 people to volunteer to test out my new social confidence program. Here's an update... For the past 3 weeks I have given 3 people access to the social confidence program. 1 of them unfortunately has gotten far behind due to personal circumstances. The two others have completed 15 days. That is 3 weeks minus the weekends (in the weekends they did not have to use the social confidence program, they could relax in the weekends) of doing exercises. I'll just use there names to make this writing easier. Jon worked on average 1 hour per day. Joanne worked on average 1.5/2 hours per day. Every day I would send them exercises to complete. Sometimes it would be reading something and doing a written exercise, sometimes it would be following along with an audio, often it was videos. And more often a combination of all of the above. I then asked Jon and Joanne to fill in a questionnaire every time they finished the day. This feedback has given me lots of valuable feedback on where to improve the program. Thanks guys! Anyway... Last Friday I asked them to give me feedback on how they were doing. This so I could track their improvement and so that I could inform you all as to how effective the program is and when to expect it coming out. Here are the results: Jon's questionnaire copy pasted: ME: How much % of your social anxiety have you solved in the past 3 weeks (by this you have to assume that when prior to you starting with this you were at 100% social anxiety. If that's the case, at how much social anxiety are you now %-wise?) ? Jon: I started 3 weeks ago with 100% social anxiety. I now have solved 65% of my social anxiety and there is 35% left. ME: What do you think your remaining sticking points are? Jon: I still have anxiety in office environments and when meeting some new people. ME: What are your feelings and thoughts about completely overcoming your social anxiety? Also incorporate how long you expect this to take: Jon: I believe that I will overcome my social anxiety probably in two more months if I continue to practice every day. So far I believe that I have made a decent amount of progress, and have been dedicating about an hour every single day to this process.

Mar 16, Apologies + ... A promising promise

Tue, 16 Mar 2010 15:24:47 GMT

Hi everyone, Seb here. First of all my apologies for the site being so inactive the last couple of weeks. But this has a good reason... Since I want to help as many people as possible and I can only coach a few people per month, I'm in the process of creating videos and exercises you can use to coach yourself towards social confidence. I'm very excited about this project as this will really make a big difference for you! That's the promising promise :-) This will be offered on my site within one month from now. OK, back to work... Sebastiaan

Jan 26, Articles

Tue, 26 Jan 2010 10:59:33 GMT

I recently wrote two articles on squidoo and google knol. You can read them by clicking on the below links: Solving Social Anxiety Disorder Cure Social Anxiety I hope they are helpful to you. Please rate them if you find them worthwhile. Thanks. Sebastiaan

Jan 15, How To Look Confident 101

Fri, 15 Jan 2010 11:28:10 GMT

Quick fixes on how to look confident and feel confident.

Jan 14, How To Be Self Confident Permanently

Thu, 14 Jan 2010 07:41:14 GMT

The exact knowledge you need on how to be self confident permanently.

Jan 13, How Do You Become Confident?

Wed, 13 Jan 2010 11:50:04 GMT

How do you become confident within 2 days? Read it here and also get and in-debt explanation on what techniques to use and how to remain confident forever.

Jan 11, HELP Someone's Watching Me!

Mon, 11 Jan 2010 14:58:56 GMT

When you have the feeling "someone's watching me", use these strategies and ways of thinking about it to ease the feeling. And then use the powerful techniques to eliminate the feeling!

Jan 11, Always Feel Like Somebody's Watching You?

Mon, 11 Jan 2010 07:37:20 GMT

If you always feel like somebody's watching your every move, judging you.. You probably suffer from social anxiety. Get advice her on how to better cope and find solutions to solve your social anxiety

Jan 3, Social Anxiety Solutions Goals 2010

Sun, 03 Jan 2010 14:40:13 GMT

Happy New Year!

Social-anxiety-solutions.com has an exciting year ahead. Some of the things you can expect:

A newsletter at the beginning of each month with high value information (the first issue will come out in a few days from now)
I'm working on getting the site somewhat interactive. Maybe a "question and answer", maybe a "tell your story", maybe a specific forum (though this will take a while), maybe some surveys and polls, maybe "???"
End 2010 I want to bring out a program on overcoming social anxiety disorder, but I want it to be a program that really works and I'm working hard on making this a reality
Growing the site and making it more visible on the web
Creating a new look and feel
More great content and more audios and videos
Surprises and much, much more!

If you have any suggestions as to what you like to see on this site, or specific videos you would like to see, please use the contact form and send me your idea's. I highly appreciate those.
For this coming year I wish you social confidence, happiness, love, freedom and an amazing social life! Sebastiaan

Jan 2, Exactly How Does EFT work?

Sat, 02 Jan 2010 14:49:41 GMT

Scientific proof (from multiple angles) of EFT working, pictures and videos that try to answer "how does EFT work?"

Nov 16, Inspiring Belief Quotes Of Influential People

Mon, 16 Nov 2009 15:17:02 GMT

These belief quotes from leaders, influential people and people that have positively impacted millions of people's lives are intended to convince you of the power of your beliefs.

Nov 13, Changing Core Beliefs To Improve Your Self Esteem

Fri, 13 Nov 2009 05:57:18 GMT

By changing core beliefs about yourself you will dramatically improve your self esteem. Find out which ones to change and how to do it.

Nov 13, Challenging Beliefs To Change Your Beliefs

Fri, 13 Nov 2009 05:17:28 GMT

Why challenging beliefs is essential to change your beliefs & Questions to help you start to challenge the beliefs that are holding you back from what it is that you desire.

Nov 11, Techniques To Create Conversation Skills

Wed, 11 Nov 2009 09:29:08 GMT

Do you want to massively improve your conversation skills? Here you'll find tips, techniques, wisdom and mindsets to make you a masterful conversationalist.

Nov 5, Mentally Rehearse Your Conversation Openers

Thu, 05 Nov 2009 06:36:10 GMT

Learn here how to mentally prepare yourself to say your conversation openers in real life in an as automatic and comfortable way possible!

Nov 5, How To Start Conversations

Thu, 05 Nov 2009 06:10:59 GMT

In this part 3/4 to Starting Conversations 101 I'll give you 2 personal examples on how to start conversations. This will show you how easy it can be.

Nov 5, Creating Good Conversation Starters

Thu, 05 Nov 2009 05:23:54 GMT

Step by step advice on how to create your own good conversation starters. So you will have unique and personal starters to initiate conversation anywhere you go.

Nov 5, Creating Interesting Conversation Starters

Thu, 05 Nov 2009 05:07:24 GMT

Learn how to easily create interesting conversation starters that suit your own personality. Use these strategies and come up with unique and personal ways to start conversations with people.

Nov 5, Asking Questions To Start Conversation?!

Thu, 05 Nov 2009 02:25:22 GMT

Find here simple questions to start conversation as well as practical advise to becoming more comfortable socially. I also tell my personal journey to becoming comfortable starting conversations.

Nov 4, Asking Conversation Starter Questions...

Wed, 04 Nov 2009 16:54:24 GMT

My personal journey from day 1 until now on becoming comfortable asking conversation starter questions. Plus I give you 4 practical tips to have people respond positively to you.

Nov 4, Conversation Starters For Every Situation

Wed, 04 Nov 2009 16:13:50 GMT

Unlock your social butterfly! Use these simple conversation starters for every situation and you will be comfortably meeting people and initiating conversation in no time.

Nov 2, Questions To Keep Conversation Going?

Mon, 02 Nov 2009 17:19:14 GMT

What are great questions to keep conversation going? And better yet, are there some tools that can keep your conversation going for... ages? YES!

Nov 2, Excellent Conversation Questions For Conversational Mastery

Mon, 02 Nov 2009 17:01:56 GMT

6 Excellent conversation questions for when you meet new people. Use these and the tools to keep a conversation going and you'll be well on your way to conversational mastery.

Oct 5, Help Social-Anxiety-Solutions.com

Mon, 05 Oct 2009 18:12:21 GMT

If the information on this site helps you and you'd like to help Social-Anxiety-Solutions.com so that I can further improve the site and reach more people, do so here. Thanks!

Sep 25, Announcing "Social Confidence Webcam Coaching"

Fri, 25 Sep 2009 12:34:23 GMT

“Could it really be possible to overcome your social phobia and feel confident in ALL social situations?” YES! Imagine a painless, risk-free (no cure no pay) manner to overcome your social anxiety disorder within 3 months. Being coached by me, an ex-social phobia sufferer and current social confidence coach. From the comfort of sitting behind your PC I will eliminate your social anxiety and get you confident in ALL social interactions. Currently I'm putting the last pieces to the puzzle together and I will offer my coaching package "From Social Anxiety to Social Confidence Guaranteed" on my site by the 1st of October 2009. This is your oppertunity to end your social anxiety once and for all and be a socially confident person with the social life of your dreams FOR THE REST OF YOUR LIFE! More info on the 1st of October...